You know those nights when you just can't get to sleep? Whether it's the temperature or if you're feeling a little bit stressed, getting to sleep can sometimes be a struggle. But luckily, there are many simple things you can do to help you get that all important beauty sleep.
Drink up!
Chamomile tea is your best friend when it comes to a good night's sleep. A mug before lights out can make a massive difference to your sleep quality.
IT'S TIME TO WIND DOWN
Reading before bed is the perfect remedy for a good night's sleep. Even if you can only fit in half an hour a day, I promise it will help you get your much needed sleep.
SWITCHING OFF
The backlight from phones and the busyness of social media can often make it hard to switch off, so I suggest turning off your phone at least one hour before trying to get some sleep!
Ahhh this Hygge book is so cute, isn't it?
ReplyDeletex Lisa | lisaautumn.com
Uh huh x
Deletetea before bed always relaxes me and gives me a goodnights sleep!
ReplyDeletewww.themakeupaficionado.com
Yeah, I find it so calming! x
DeleteYou wrote really well. Tea foe some is like coffee
ReplyDeleteThank you for always stopping by my website
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Thanks x
DeleteChamomile is my go-to! xx An // Recently on HautePinkPretty.com
ReplyDeleteMe too! x
DeleteMe too! x
DeleteThese are such great tips - I haven't been sleeping well recently, so maybe some chamomile before bed would really help me out! Thanks for sharing!
ReplyDelete-Emily | www.TheEmilyEdition.com
I'm happy you enjoyed it! xx
DeleteGreat tips dear. I love drinking tea before bed too!
ReplyDeleteJessica | notjessfashion.com
Amazing tips, chamomile tea is great for a good sleep! Lovely pictures! ❤
ReplyDeletexoxo,
Jessica
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Glad you enjoyed :)
DeleteThese are all great tips! I love having chamomile tea and reading before bed x
ReplyDeletex Kara | http://karascloset.net/
Yeah it always helps me relax! x
DeleteI have been wanting to get my hands on that Hygge book.
ReplyDeletexoxo
Lovely
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